Brushing is an absolute must in dental hygiene. There are many
recommendations to brush your teeth effectively!
The following are the most important tips for maintaining optimal oral hygiene.
a) Brush your teeth 2 times a day for 2 minutes
b) Chewing a sugar-free chewing gum or an apple
c) To brush your teeth before or after breakfast?
d) Have a quality toothbrush
Teeth cleaning
is an indispensable act that is not always easy to master! Between the ideal
time of brushing of teeth, the choice of the toothbrush, and complementary
accessories, here are our 4 tips for effective brushing.
1)
Brush your teeth 2 times a day for 2 minutes
Ideally, you should brush your teeth after each
meal for 3 long minutes and of course, avoid nibbling between these meals. But
when you eat in the canteen or office, it is not always easy to follow this
pace and try once to perform this gesture for 3 minutes to realize that it is
almost impossible to follow these recommendations.
That's why a lot of dentists, more pragmatic,
today set a reasonable goal: 2 brushings of 2 minutes a day in the morning and
evening after dinner. And that, everyone, should get there! Brushing and
distributed approximately 12 hours apart can limit the damage of bacterial
attacks and plaque formation.
2)
Chewing a sugar-free chewing gum or an apple
In a situation, if you cannot clean your teeth in the afternoon, then you
can take a sugar-free gum or an apple. This technique will clean your teeth
from stalking sugar in cavities and space. Avoid nibbling between meals and
especially when it comes to sweet if you are prone to plaque formation.
3)
To brush your teeth before or after breakfast?
The answer is: However, there are special
precautions to take for breakfast. Indeed, the food consumed (often liquid,
such as coffee, fruit juice, or even soft drinks) contains a degree of acidity
that weakens the tooth enamel. Result: it is advisable to wait 30 minutes after
consumption to brush your teeth.
4)
Have a quality toothbrush
The Americans are great lovers of the very hard
toothbrush, but it is not suitable for the gums, and we know that many people
are suffering from periodontal diseases, it is time to change the mode. To
brush your teeth, choose a soft-bristled toothbrush in case of gum problems or
intermediate (medium). The toothbrush should also be age-appropriate for a
child and the shape of the mouth. In general, hygenist prefer small brushes that
can slip everywhere.
At the heart of the toothbrushes that work for
you, electric toothbrushes perform the ideal rotation, without getting tired!
In 2003, report 1 analyzed more than 350 clinical trials conducted in 1964 and
2001 that showed the superiority of the electric toothbrush over manual
brushing. An impressive result with a 17% decrease in bleeding and a
significant reduction in plaque. Today, children are also entitled to their
electric toothbrushes.
But it is recommended by the American Dental Association
to consult a dental hygenist on a regular basis or at least twice a year. Are
you looking for teeth cleaning in San Diego? Call now Orange Family Dental
(619) 280-4861 or schedule an appointment at www.orangefamilydental.com.
